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Here’s How REM Sleep Silences the Sirens in Our Brain
Think about the last time that something frightening or unpleasant happened in your day. Maybe you had a near-miss with…
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The Scary Truth About Sleep Deprivation
It’s all too easy to avoid dealing with sleep problems. With all of our busy, hectic lives, it’s a common tendency…
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We Get By With a Little Help From Our Friends
It’s International Friendship Day on August 4th! Great friends are there for us through thick and thin, they help us…
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Q&A with Our Experts: Temperature and Sleep
Ever wondered how much of an impact high temperatures have on sleep? Our experts answered your biggest temperature and sleep…
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5 Wonders of Restorative Sleep
Many people recognize that sleep is important to health. In fact, our bodies need sleep in order to perform rejuvenating…
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Sleep in America! We’ve got the scoop.
Every night, every person on earth goes to sleep. And every day, the lifestyle habits we choose can have an…
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Q&A with Our Experts: Allergens, Pollen, and the Impact on Sleep
Have questions around allergens, pollen, and how they can impact your sleep? In a recent SleepScore Twitter Chat, our sleep…
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What is REM Rebound? How to Tell if You’re Experiencing the REM Rebound Effect
Have you ever woken up feeling lost as what day of the month or time of the day it is because you had a very…
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Sleep with Fan: What are the Side Effects of Sleeping with a Fan on You?
Among many other vital functions, sleep helps you recover from the previous day’s activities and prepares you for the next…