Articles
5 Ideas to Calm an Overactive Mind at Night
It’s not uncommon to ruminate on all the unchecked items from the day’s to-do list, or to run through everything…
Explore the library of sleep.
Articles
Do ‘Sleep Drinks’ Really Work?
There seems to be a magic cure-all potion, lotion and pill for everything these days. And rarely, if ever, do…
Articles
SleepScore Analysis: A Deep Dive into Snorers vs Non-Snorers
Sawing logs, calling hogs, grinding gravel- whatever you call it, snoring is an annoyance no one wants to deal with,…
Articles
Can’t stay asleep? Maybe it’s time for new bedding
When you think of your bed, visions of ultimate comfort, relaxation, and worry-free feelings should come to mind. If that’s…
Articles
Bruxism Symptoms: 8 Signs of Grinding Teeth
Bruxism Symptoms: 8 Signs of Grinding Teeth Has someone told you that you grind, gnash, or clench your teeth while…
Articles
Do you take prescription sleep aids? The FDA urges you to think twice
Are you one to reach for a sleeping aid like Ambien when your sleep woes become too much? It’s not…
Articles
Smoke or drink before bed? New research shows just how bad it can be for sleep
Like many things in life, everything is best in moderation. A few beers on occasion is typically better than a…
Articles
Your Guide to Sleeping Soundly When Far from Home
You know those people who brag that they can sleep anywhere? It’s hard not to be jealous of them if…
Articles
How Does Sleep Differ Across Cultures?
It’s common for us to ponder how other countries and societies live. But how humans sleep across cultures, both in…