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Perform and Recover Like an Olympian
Who’s ready for the 2018 Winter Olympic Games in Pyeongchang, South Korea? The games start February 9th, with an estimated…
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What’s the Science Behind These Fad Diets?
In the last few years, there has been no shortage of the latest and greatest diets, all guaranteeing smaller waistlines,…
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Personalized, Accurate Advice: Here’s How
When it comes to sleep, there is a lot of information out there, much of it unchecked facts and non-validated…
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What to Expect from the On-Demand Sleep Report for Your Doctor?
Millions of Americans suffer from undiagnosed sleep issues. Epidemiological data from The Sleep Index showed for instance that while 25…
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Fewer Snores, More Zzzs
The disruptive sound of a snore from your partner can lead to a lot of emotions. Anger, frustration, and exhaustion…
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What’s my MindScore and BodyScore?
As we all know, sleep is vital for looking and feeling our best each day. Your time in light sleep,…
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When to Exercise Your Vices
We’ve all got our vices. Some of us like the extra glass of wine in the evening, staying up late…
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Seasonal Affective Disorder And Sleep
The shorter winter days give way to wonderful holiday gatherings, winter sports, and more days off to spend time with…
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Hypnograms: How To Read A Hypnogram
Every morning when you wake, you’ll see your daily SleepScore, calculated using data gathered while you slept, along with your…