Blog
White Noise vs Pink Noise (Versus Brown Noise)
Most of us have spent a night in a bustling city or other noisy environments where it feels like getting…
Explore the library of sleep.
Blog
What is Revenge Bedtime Procrastination? Plus 5 Tips to Get Your Schedule Back on Track
After a long day meeting the demands of an adult in today’s round-the-clock society, you finally have some me-time. But…
Blog
The Power of Sleep and Its Impact on Our Longevity
Recent advancements in technology and groundbreaking discoveries in science have shed light on one of the major – yet elusive – lifelong goal for many individuals:…
Videos
Andriod-Beta-Onboarding-Start
Watch the Android beta onboarding video for Sleep.ai. Learn how to set up the app, start tracking, and explore AI-powered…
Blog
These Big Cities are Short on Sleep
We’re taking a look at some of the biggest US cities to see who’s sleeping the best, the worst, staying…
Blog
How Does Sleep Impact Workplace Productivity?
Optimal sleep is critical for workplace productivity. People who are sleep deprived have difficulty maintaining focus and attention, lack vigilance, experience an increase…
Blog
The Surprising Way Sleep Helps Cleanse the Brain
Why do we sleep? Scientists have long wondered why humans spend approximately a third of their lives asleep – over 25 years for…
Blog
Returning To Our Pre-COVID Sleep Schedules
For some, returning to our pre-covid routines will be harder than anticipated. Over a year into the pandemic, people have…
Articles
What is Microsleep? (Symptoms, Causes and Prevention)
You’re driving back home, exhausted after a long week of work filled with many sleepless nights, and you suddenly realize…