Blog
How Does Sleep Impact Workplace Productivity?
Optimal sleep is critical for workplace productivity. People who are sleep deprived have difficulty maintaining focus and attention, lack vigilance, experience an increase…
Explore the library of sleep.
Blog
The Surprising Way Sleep Helps Cleanse the Brain
Why do we sleep? Scientists have long wondered why humans spend approximately a third of their lives asleep – over 25 years for…
Blog
Returning To Our Pre-COVID Sleep Schedules
For some, returning to our pre-covid routines will be harder than anticipated. Over a year into the pandemic, people have…
Articles
What is Microsleep? (Symptoms, Causes and Prevention)
You’re driving back home, exhausted after a long week of work filled with many sleepless nights, and you suddenly realize…
Articles
How to Start Waking Up Early: Tips & Benefits
You’ve probably heard the saying “the early bird catches the worm,” or the idiom “be up with the lark.” In…
Articles
Latest Sleep Research: Does Blue Light Filtering “Night Shift” Really Help Sleep?
Have you ever wondered whether your iPhone’s blue-light filtering “Night Shift” mode actually improves sleep? Did excessive screen use during…
Articles
Sleep Like a Sleep Scientist: How to Handle a Transatlantic Flight & Jet Lag
Transatlantic travel can be both mentally and physically taxing. If you’ve ever traveled on a long-haul flight, you know the…
Articles
Does Red Light at Night Help You Sleep?
You’ve probably heard that bright light too close to bedtime may negatively impact your sleep quality and your internal clock.…
Articles
What is Sleep Paralysis (Signs, Causes, & Prevention)
Imagine this nightmare: just after waking up, you are alert and conscious yet unable to move a muscle. You feel…