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Full Moon & Sleep: Can a Full Moon Affect Sleep?
Have you heard the so-called myth that a full moon can impact your sleep? It’s not uncommon to hear that…
Explore the library of sleep.
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Can’t Sleep? Grab your Gear and Head for the Hills
Have you been overloaded at work, burning the midnight oil? Do you find yourself staring at your cell phone into…
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Melatonin and Circadian Rhythm
While you’re busy going about your day, your circadian rhythm is quietly humming along, telling your brain when it’s time…
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What’s the Science Behind These Fad Diets?
In the last few years, there has been no shortage of the latest and greatest diets, all guaranteeing smaller waistlines,…
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Personalized, Accurate Advice: Here’s How
When it comes to sleep, there is a lot of information out there, much of it unchecked facts and non-validated…
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What to Expect from the On-Demand Sleep Report for Your Doctor?
Millions of Americans suffer from undiagnosed sleep issues. Epidemiological data from The Sleep Index showed for instance that while 25…
About SleepScore Max
Sleep Tracker: How The SleepScore Max Works
As you start logging more nights of sleep, you’ll notice that every night looks different. That’s because SleepScore Max monitors…
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Techniques for Dreaming
Dreaming may seem like just a blip on our sleeping radar, but perhaps there’s more to it than that. The…
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Stages of Sleep: Types of Sleep (Non-REM & REM)
Stages of Sleep Guide: Non-REM & REM Sleep Cycles Even though sleep seems like a passive process, it’s not. Sleep…