Articles
What’s the Science Behind These Fad Diets?
In the last few years, there has been no shortage of the latest and greatest diets, all guaranteeing smaller waistlines,…
Explore the library of sleep.
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Personalized, Accurate Advice: Here’s How
When it comes to sleep, there is a lot of information out there, much of it unchecked facts and non-validated…
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What to Expect from the On-Demand Sleep Report for Your Doctor?
Millions of Americans suffer from undiagnosed sleep issues. Epidemiological data from The Sleep Index showed for instance that while 25…
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Fewer Snores, More Zzzs
The disruptive sound of a snore from your partner can lead to a lot of emotions. Anger, frustration, and exhaustion…
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What’s my MindScore and BodyScore?
As we all know, sleep is vital for looking and feeling our best each day. Your time in light sleep,…
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When to Exercise Your Vices
We’ve all got our vices. Some of us like the extra glass of wine in the evening, staying up late…
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Seasonal Affective Disorder And Sleep
The shorter winter days give way to wonderful holiday gatherings, winter sports, and more days off to spend time with…
About SleepScore Max
Hypnograms: How To Read A Hypnogram
Every morning when you wake, you’ll see your daily SleepScore, calculated using data gathered while you slept, along with your…
About SleepScore Max
How Can I Improve My SleepScore?
Now that you’ve gotten some nights of tracked sleep under your belt, you may be thinking, “What do I do…