Blog
What is Revenge Bedtime Procrastination? Plus 5 Tips to Get Your Schedule Back on Track
After a long day meeting the demands of an adult in today’s round-the-clock society, you finally have some me-time. But…
Explore the library of sleep.
Blog
The Power of Sleep and Its Impact on Our Longevity
Recent advancements in technology and groundbreaking discoveries in science have shed light on one of the major – yet elusive – lifelong goal for many individuals:…
Blog
These Big Cities are Short on Sleep
We’re taking a look at some of the biggest US cities to see who’s sleeping the best, the worst, staying…
Blog
How Does Sleep Impact Workplace Productivity?
Optimal sleep is critical for workplace productivity. People who are sleep deprived have difficulty maintaining focus and attention, lack vigilance, experience an increase…
Blog
The Surprising Way Sleep Helps Cleanse the Brain
Why do we sleep? Scientists have long wondered why humans spend approximately a third of their lives asleep – over 25 years for…
Blog
Returning To Our Pre-COVID Sleep Schedules
For some, returning to our pre-covid routines will be harder than anticipated. Over a year into the pandemic, people have…
Articles
What is Microsleep? (Symptoms, Causes and Prevention)
You’re driving back home, exhausted after a long week of work filled with many sleepless nights, and you suddenly realize…
Articles
How to Start Waking Up Early: Tips & Benefits
You’ve probably heard the saying “the early bird catches the worm,” or the idiom “be up with the lark.” In…
Articles
Latest Sleep Research: Does Blue Light Filtering “Night Shift” Really Help Sleep?
Have you ever wondered whether your iPhone’s blue-light filtering “Night Shift” mode actually improves sleep? Did excessive screen use during…