Blog
10 Sleep Products That Improved Sleep in Scientific Studies
The sleep industry is full of bold claims. Better sleep. Deeper rest. Faster recovery. But consumers are increasingly asking the…
Explore the library of sleep.
Blog
The Hidden Problem with Sleep Data
Three Mistakes Companies Make When Building Sleep-Smart Products Sleep tracking is showing up everywhere. Health apps. Wearables. Mattresses. Recovery devices.…
Blog
Validation Marketing: Why Your Study Should Be Your Strongest Sales Asset
When brands invest in scientific validation, they often focus on the study itself: the methodology, the metrics, the seal. But…
Articles
The Secret to a Happy Holiday: Create a Plan to Reduce Stress and Improve Sleep
There’s a reason you’re seeing more stories about the ways holiday stress impacts your health. While stress about COVID-19 has…
Articles
The Perfect New Year’s Day Schedule According to Our Sleep Experts
Every year we strive to do better than the last. Many of us set goals and aspirations that are great…
Articles
How to Get Better Sleep During the Holidays
Plan ahead and take steps to reduce sleep loss during this very busy season.
Articles
4 Ways to Get More Sleep this Holiday Season
Festive? Yes. Hectic. Oh yes! The holiday season is here, and along with the joy of the season comes the…
Articles
Holiday Feasts Galore! Here’s Why You’re Feeling So Tired After Dining Big
With so many tasty options around us this time of year, it’s hard not to have them all! Alas, when we do, we sometimes overeat and face the…
Articles
You Snooze, You Win: Making More Sleep Part of Your New Year’s Resolution
The moment we’ve all been waiting for… the end of 2023! Although the turning over of the calendar year is…