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Home
For Business
- SleepScore Labs
  Enhance innovation and validate product claims.
  
  Learn More
- Sleep API
  Integrate sleep intelligence into your own product.
  
  Learn More
For Customers
- SleepScore App Learn More SleepScore App
  - Frequently Asked Questions
    Answers to your top questions about SleepScore App.
  - Join a Sleep Study
    Be part of projects that improve sleep for all.
- Dein Schlaf App Learn More Dein Schlaf App
  - Häufig Gestellte Fragen
    Antworten auf Ihre Fragen rund um Dein Schlaf App.
  - Persönliches Schlafprogramm
    Ihr persönlicher Plan für besseren, erholsamen Schlaf.
About
- About us
  On a mission to change the world through the power of sleep.
  
  Learn More
- Sleep Science
  Explore the science behind healthier, deeper sleep.
  
  Learn More
- Science Publications
  Read our scientific papers and peer reviewed publications.
  
  Learn More
- Media
  Read our latest announcements and press releases.
  
  Learn More
Insights
- Articles
  Explore sleep research, trends, and expert opinions.
  
  Learn More
- Blog
  Everyday sleep tips, insights, and wellness stories.
  
  Learn More
- General
  Helpful content for your journey to better sleep.
  
  Learn More
- Science
  Scientific breakthroughs shaping the future of sleep.
  
  Learn More
Contact

Sleep.ai

Articles

Sleep Hygiene: 10 Sleep Hygiene Tips to Practice

What is sleep hygiene? So, what is sleep hygiene? The Sleep Foundation defines it as a set of practices and…

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