Blog
Did You Know Humans Used to Sleep in Two Phases? Here’s Why We’ve Moved on From the Practice
Electricity came, and humans had to adjust their sleep patterns accordingly. But before that time, some parts of the world…
Explore the library of sleep.
Blog
What You Should Know About Marijuana and Sleep
In case you haven’t heard, Americans are having a hard time finding the sleep they need, with more than one-third…
Blog
Sleep is a Major Predictor for a Safe and Productive Workplace. Here’s Why.
According to the National Safety Council (NSC), a company with 1,000 employees can lose up to $1 million annually to…
Blog
How Has Our Sleep Changed While Working Remotely? Plus 5 Ideas to Protect Your Sleep While Working From Home
The work landscape was just one of the many things to shift due to COVID-19. More than one-third of the…
Blog
Sleep Uncovered Part 3: How Income and Socioeconomic Status Played a Role in Sleep Health During COVID-19
Sleeping is one of the most natural and indispensable activities all humans partake in to stay alive and live healthily.…
Blog
Sleep Uncovered Part 2: How Anxiety and Loneliness Impacted Sleep Over the Last Two Years
Many people have felt lonely or anxious at one point or more in their lives. However, the COVID-19 pandemic, lockdown…
Blog
Sleep Uncovered Part 1: Changes to Our Sleep Practices, Pre-Pandemic to Present
We’re all well aware of the many changes that COVID-19 had on our lives. Perhaps unsurprisingly, this included our sleeping…
Blog
12 Sleeping Positions Couples Can Try
Did you know that only seven percent of couples below the age of 55 sleep in different beds? It’s no…
Blog
The Effects of Pulling an All-Nighter
You probably already know that you should sleep for at least 7 hours each night to maintain optimal health. But…