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8 Red Flags that Indicate You’re Sleep Deprived
In this day and age, it’s worth asking yourself “Am I sleeping enough?” from time to time. We spend about…
Explore the library of sleep.
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Moving Into a New Place? Traveling? 5 Ideas to Skip the ‘First Night Effect’
Many people’s first night’s rest in a new place is usually everything but restful. Even when your body is prepared…
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7 Daytime Habits to Improve Your Nightly Sleep
Contrary to the idea that our sleep is at the mercy of what we do in the hours leading up…
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To Nap, or Not To Nap? Dr. Shona Halson Weighs In
Napping is a common behavior used to overcome the negative impacts of inadequate sleep. By definition, a nap is…
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Did You Know Humans Used to Sleep in Two Phases? Here’s Why We’ve Moved on From the Practice
Electricity came, and humans had to adjust their sleep patterns accordingly. But before that time, some parts of the world…
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What You Should Know About Marijuana and Sleep
In case you haven’t heard, Americans are having a hard time finding the sleep they need, with more than one-third…
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Sleep is a Major Predictor for a Safe and Productive Workplace. Here’s Why.
According to the National Safety Council (NSC), a company with 1,000 employees can lose up to $1 million annually to…
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How Has Our Sleep Changed While Working Remotely? Plus 5 Ideas to Protect Your Sleep While Working From Home
The work landscape was just one of the many things to shift due to COVID-19. More than one-third of the…
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Sleep Uncovered Part 3: How Income and Socioeconomic Status Played a Role in Sleep Health During COVID-19
Sleeping is one of the most natural and indispensable activities all humans partake in to stay alive and live healthily.…