Articles
How Sleep Habits Impact Your Sleep Quality: Insights from Sleep Tech Data
Getting a good night’s sleep is a priority for many, but are you practicing the right sleep habits to ensure…
Explore the library of sleep.
Blog
Dr. Shona Halson Explains The Importance of Sleep
Many people are waking up to the importance of sleep. But what is sleep? Sleep occurs in all animal species,…
Blog
App Feature Highlight: Chat with a Sleep Coach
Have you tried everything and are still struggling to get the quality sleep you need? SleepScore’s newest feature, Chat with…
Blog
Why Staying on Standard Time Can Yield Incredible Benefits: Guest Op-ed by Dr. Nate Watson
Dr. Nate Watson is chair of the SleepScore Labs Scientific Advisory board, serves as director of the Harborview Medical Center Sleep Clinic and…
Blog
What’s Keeping the World Up at Night? See What this 2022 Global Survey Says
How have you been sleeping? If your answer is not well, you’re not alone – upwards of 50 percent of…
Blog
The Best Bed Sheet Material to Sleep Cool This Summer
Summer brings sunshine, outdoor activities, and longer days—but it also brings hot nights that can disrupt your sleep. As temperatures…
Blog
Do You Listen to Podcasts to Fall Asleep? 5 Benefits Plus Our Podcast Ideas
Podcasts used to serve only niche groups and had fairly small audiences. These days, they’re as plentiful and popular as…
Blog
The Case Against Orthosomnia: Guest Op-ed by Dr. Nate Watson
Dr. Nate Watson is chair of the SleepScore Labs Scientific Advisory board, serves as director of the Harborview Medical Center Sleep Clinic and…
Blog
5 Benefits of a Weighted Blanket
Weighted blankets are more than just a heavier type of regular blankets; they also provide various therapeutic benefits. Science explains…