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What’s Keeping the World Up at Night? See What this 2022 Global Survey Says
How have you been sleeping? If your answer is not well, you’re not alone – upwards of 50 percent of…
Explore the library of sleep.
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The Best Bed Sheet Material to Sleep Cool This Summer
Summer brings sunshine, outdoor activities, and longer days—but it also brings hot nights that can disrupt your sleep. As temperatures…
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Do You Listen to Podcasts to Fall Asleep? 5 Benefits Plus Our Podcast Ideas
Podcasts used to serve only niche groups and had fairly small audiences. These days, they’re as plentiful and popular as…
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The Case Against Orthosomnia: Guest Op-ed by Dr. Nate Watson
Dr. Nate Watson is chair of the SleepScore Labs Scientific Advisory board, serves as director of the Harborview Medical Center Sleep Clinic and…
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5 Benefits of a Weighted Blanket
Weighted blankets are more than just a heavier type of regular blankets; they also provide various therapeutic benefits. Science explains…
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8 Red Flags that Indicate You’re Sleep Deprived
In this day and age, it’s worth asking yourself “Am I sleeping enough?” from time to time. We spend about…
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Moving Into a New Place? Traveling? 5 Ideas to Skip the ‘First Night Effect’
Many people’s first night’s rest in a new place is usually everything but restful. Even when your body is prepared…
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7 Daytime Habits to Improve Your Nightly Sleep
Contrary to the idea that our sleep is at the mercy of what we do in the hours leading up…
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To Nap, or Not To Nap? Dr. Shona Halson Weighs In
Napping is a common behavior used to overcome the negative impacts of inadequate sleep. By definition, a nap is…