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How Much Sleep Do Teenage Athletes Need? Sleep For Athletes
Have you ever stopped to wonder how professional athletes perform at the most competitive level day after day? The answer…
Explore the library of sleep.
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How to Break the Week-Day Sleeplessness Cycle
Chronic insufficient sleep can diminish daytime functioning, lead to health problems, and dangerous behavior, such as drowsy driving. If you…
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Do Sleep Supplements Really Work?
What’s the real deal with sleep supplements? Are they safe or are they dangerous and do they really work?
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4 Diseases Linked to Poor Sleep
If you spend countless late nights working when you should be sleeping, your body has already begun reaping the negative…
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Caffeine and Sleep: Does Caffeine Affect Sleep?
To protect healthy sleep, it’s important to understand how caffeine and other stimulants affect the body, and how to manage…
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Sex and Sleep: Does Sex Before Sleep Help?
Can sex make you fall asleep faster and provide a deeper, more restful snooze? Yes!
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The Link Between Sleep and Depression
If you can’t sleep at night and suffer from insomnia, it could very well lead to depression. The majority of…
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Could More Sleep Help You Lose Weight?
A strong routine of sufficient nightly sleep can aid in maintaining a healthy weight, helping your body and mind work…
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How Does Sleep Affect Memory
If you’ve noticed a change in the way you’re processing and remembering information, it could be that you’re just not…