Articles
The Latest Research: Vivid Dreaming During COVID-19? Here’s Why
Dreams are most often described as an array of images, feelings, and emotions, and occur primarily during the REM stage…
Explore the library of sleep.
Articles
The Latest Sleep Research: Is Your Smartphone a Sleep Thief?
Sudden noise, uncomfortable bedding, warm bedroom; These are all examples of factors that are known as sleep disruptors. With the…
Articles
From the Experts: How to Adjust to Distance-Learning this Fall
This year’s back to school season is certainly looking a lot different. With distance learning becoming our new reality, how…
Blog
6 Ways to Set Your Child’s Back-to-School Sleep Schedule During COVID-19
Children nationwide will return to some sort of learning over the next 3-4 weeks. But getting back in the habit…
Blog
Can a digital sleep coach help your sleep issues?
We all have that friend that’s a self-proclaimed insomniac. But not everyone who has problems with sleep is considered an…
Articles
What Causes Snoring? 10 Reasons for Snoring
Why Do People Snore? 10 Causes of Snoring If snoring keeps you or your partner up at night, it can…
Articles
Here are the Signs You’re Getting Too Much Sleep
Sleeping Too Much: Warning Signs of Getting Too Much Sleep If you’re constantly oversleeping and feel excessively drowsy during the…
Articles
How Long Should a Nap Be?
How Long Should I Nap? There are few things greater than the refreshing feel of waking up from a good…
Blog
How Does Sleep Deprivation Affect Our Behavior?
If you think about sleepiness or feeling tired, you likely think of it as a feeling or “state” as psychologists…