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How Important is Sleep to Fertility?
Sleep is critical in so many aspects of our lives, but did you know that sleep can be very important…
Explore the library of sleep.
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How to Extend Your REM Cycle
While all sleep stages are important, rapid eye movement or REM sleep plays a critical role in processing and storing information, allowing you to retain memories…
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Sleep And Immunity: How To Improve Your Immune System
When your body is sick, your sleep can be disturbed because your immune system is busy fighting off the foreign…
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Holiday Feasts Galore! Here’s Why You’re Feeling So Tired After Dining Big
With so many tasty options around us this time of year, it’s hard not to have them all! Alas, when we do, we sometimes overeat and face the…
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10 Ideas to Survive a Shift Work Schedule
Ever worked a graveyard shift? Approximately 16% of American employees do shift work. Anyone who’s ever had to work a night shift, or hours that…
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The Latest Sleep Research: How Are We Sleeping During the Pandemic?
Recent studies have found that the COVID-19 pandemic has had a varied influence on people’s sleep. Some have found small,…
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Working Out Before Bed: Pros and Cons
The Centers for Disease Control and Prevention (CDC) says that physical activity could prevent 1 in 10 premature deaths, 1 in 8…
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Teen Sleeping [How Many Hours of Sleeps Do Teens Need]
With the constant availability of social media, tech devices, and busy school and extracurricular schedules, it comes as no surprise…
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Here’s How to Increase Your Time in Deep Sleep
Does it feel like your body is dragging, despite getting 7 to 8 hours of sleep at night? It might mean you’re missing out…