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How Much Sleep Do Teenage Athletes Need? Sleep For Athletes
Have you ever stopped to wonder how professional athletes perform at the most competitive level day after day? The answer…
Explore the library of sleep.
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How to Break the Week-Day Sleeplessness Cycle
Chronic insufficient sleep can diminish daytime functioning, lead to health problems, and dangerous behavior, such as drowsy driving. If you…
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Do Sleep Supplements Really Work?
What’s the real deal with sleep supplements? Are they safe or are they dangerous and do they really work?
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Caffeine and Sleep: Does Caffeine Affect Sleep?
To protect healthy sleep, it’s important to understand how caffeine and other stimulants affect the body, and how to manage…
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Sex and Sleep: Does Sex Before Sleep Help?
Can sex make you fall asleep faster and provide a deeper, more restful snooze? Yes!
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How Does Sleep Affect Memory
If you’ve noticed a change in the way you’re processing and remembering information, it could be that you’re just not…
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7 Tips to Sleep Better Tonight
There are steps you can take to help ease your sleep woes so you can begin to get the rest…
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How Does Sleep Reduce Stress
If you’re having trouble falling asleep at night or find yourself tossing and turning into the wee hours, you might…
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How Many Hours of Sleep Do Adults Need?
Do you know exactly how much sleep you’re supposed to get each night? Even for a seasoned snoozer like yourself,…