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You Need a Sleep Schedule, Here’s Why
By establishing and maintaining a consistent sleep schedule, you’ll be doing important good for your health and well-being, now and…
Explore the library of sleep.
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5 Ideas to Calm an Overactive Mind at Night
It’s not uncommon to ruminate on all the unchecked items from the day’s to-do list, or to run through everything…
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Q&A with Our Experts: Temperature and Sleep
Ever wondered how much of an impact high temperatures have on sleep? Our experts answered your biggest temperature and sleep…
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Exercise: It’s Not Just For Looking Good
The more you enjoy exercise, the more likely you are to stick with it - and the more you will…
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Here’s How Pets Can Help Reduce Stress for Better Rest
“There is no psychiatrist in the world like a puppy licking your face.” – Bernard Williams Fluffy and Fido can…
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Top Tips for Reducing Stress
Stress may be the one thing almost all of us have in common. According to a study by the American…
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Truth About Melatonin: Most Common Questions About Melatonin
You’ve probably seen it in other stories about sleep or heard about it through friends as a way to cure all your…
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Breathing Tips for More Relaxation
Stress is part of life, whether it’s getting stuck in traffic, feeling frustrated at work, or even failing to level…
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Sex & Sleep: Does Sex Before Sleep Help?
Birds do it. Bees do it. But according to a study published in the Archives of Sexual Behavior (yes, that…