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Can going to a music festival actually improve your sleep?
Ok, maybe music festivals are not the best place to catch some zzz’s; for most people, the idea of using…
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Here’s How to Gradually (and Safely) Shift Your Sleep Schedule
Will the world return to pre-pandemic routines? It’s a question on many of our minds. As vaccination rates increase and…
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Latest Sleep Research: Does Blue Light Filtering “Night Shift” Really Help Sleep?
Have you ever wondered whether your iPhone’s blue-light filtering “Night Shift” mode actually improves sleep? Did excessive screen use during…
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How to Practice Mindfulness for Better Sleep
What is mindfulness? Mindfulness is a focus on the present while being aware of your moment-to-moment thoughts, emotions, physical sensations,…
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Working Out Before Bed: Pros and Cons
Working Out Before Bed (Pros and Cons) The Centers for Disease Control and Prevention (CDC) says that physical activity could prevent 1…
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Hypnic Jerk: Why Do I Twitch in My Sleep?
What is a hypnic jerk? Have you ever had that dream where you feel like you’re falling from the sky…
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Allergies & Sleep: Are Your Allergies Causing Sleep Problems?
It’s so refreshing to see your garden start to bloom with gorgeous azaleas, gardenias, and rose bushes, but such beauty…
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Can a digital sleep coach help your sleep issues?
We all have that friend that’s a self-proclaimed insomniac. But not everyone that has problems with sleep is considered an…
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Here are the Signs You’re Getting Too Much Sleep
Sleeping Too Much: Warning Signs of Getting Too Much Sleep If you’re constantly oversleeping and feel excessively drowsy during the…