Articles
REM Sleep Dreams
What is REM sleep and how does it affect your ability to dream? Read on to find out how to…
Explore the library of sleep.
Articles
The Latest Research: Vivid Dreaming During COVID-19? Here’s Why
Dreams are most often described as an array of images, feelings, and emotions, and occur primarily during the REM stage…
Articles
The Latest Sleep Research: Is Your Smartphone a Sleep Thief?
Sudden noise, uncomfortable bedding, warm bedroom; These are all examples of factors that are known as sleep disruptors. With the…
Blog
Can a digital sleep coach help your sleep issues?
We all have that friend that’s a self-proclaimed insomniac. But not everyone who has problems with sleep is considered an…
Blog
How Does Sleep Deprivation Affect Our Behavior?
If you think about sleepiness or feeling tired, you likely think of it as a feeling or “state” as psychologists…
Articles
Ask the Expert: How Sleep Plays a Major Role in Fighting Off Diseases
The new COVID-19 world is a much different place than even just last week. As an organization committed to improving…
Articles
Daylight Saving Time – A Quick History of Our Time Changing Ritual
Are you still wondering why we even have Daylight Saving Time? Only 40% of the world’s countries use DST and…
Articles
Here’s How REM Sleep Silences the Sirens in Our Brain
Think about the last time that something frightening or unpleasant happened in your day. Maybe you had a near-miss with…
Articles
Are these 4 Common Sleep Myths Actually Real?
Life is full of tall tales and larger-than-life stories and sleep is not immune to a long list of wild…