Blog
How Does the Military Sleep? A Look at Performance, Safety, and the Future of Sleep Across Branches
Updated 2025 Service members face extraordinary demands that often come at the expense of adequate rest. Sleep deprivation is not…
Explore the library of sleep.
Blog
How Does Menopause Affect Sleep?
As women approach their midlife stage, many experience problems getting high-quality sleep. This is attributed not only to menopause but…
Blog
Why Do We Sleep Talk?
Do you ever recall camping with friends hearing someone speaking in the middle of the night? Or perhaps your bed…
Articles
What is Microsleep? (Symptoms, Causes and Prevention)
You’re driving back home, exhausted after a long week of work filled with many sleepless nights, and you suddenly realize…
Articles
Here are the Signs You’re Getting Too Much Sleep
Sleeping Too Much: Warning Signs of Getting Too Much Sleep If you’re constantly oversleeping and feel excessively drowsy during the…
Articles
The Scary Truth About Sleep Deprivation
It’s all too easy to avoid dealing with sleep problems. With all of our busy, hectic lives, it’s a common tendency…
Articles
11 Common Symptoms of Sleep Apnea
The term ‘sleep disorder’ can sound a little scary – but is there really anything to be afraid of? Experts…
Articles
Are you at Risk for Sleep Apnea?
What exactly is sleep apnea? The word “apnea” literally means “no breath” or “stopping breathing”. And it’s actually much more common than…
Articles
Symptoms of Sleep Apnea (7 Signs of Sleep Apnea)
Sleep apnea is a sleep disorder in which breathing repeatedly stops and starts during sleep. Although its most familiar symptom…