Articles
Drowsy Driving: Dangers of Sleep Deprivation & Driving
Your eyelids droop, your head bobs. You doze off for what feels like a split second and wake to screeching…
Explore the library of sleep.
Articles
What is Restless Leg Syndrome? (Causes and Symptoms)
One of the more curious sleep concerns that a fair number of sleepers deal with involves uncomfortable sensations in their…
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Sex & Sleep: Does Sex Before Sleep Help?
Birds do it. Bees do it. But according to a study published in the Archives of Sexual Behavior (yes, that…
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Sleep Travel (Sleep Better While Traveling)
Thousands of dollars, hundreds of days, and dozens of to-do lists later, the day has arrived. You’re departing on a…
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Which Side is Best to Sleep On?
Plenty of people struggle to decide how they want to sleep every night. Research shows that nearly everyone has a…
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5 Ideas For Extending Your Deep Sleep
Does it feel like your body is dragging, despite getting 7 to 9 hours of sleep at night? It might…
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SleepScore’s Picks: Best Lighting Products
The amount and type of light you experience during the day and before bedtime can have a noticeable impact on…
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Get to Know America’s Most Improved Sleeper
Hear from a real SleepScore user! Sandra has become “America’s most improved sleeper” just by following the advice she received…
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SleepScore’s Picks: Best Bedding
Comfy sheets, cozy comforters, plush pillows and the right mattress are all part of your sleep nest. What you sleep…