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SleepScore’s Picks: Best Lighting Products
The amount and type of light you experience during the day and before bedtime can have a noticeable impact on…
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Get to Know America’s Most Improved Sleeper
Hear from a real SleepScore user! Sandra has become “America’s most improved sleeper” just by following the advice she received…
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SleepScore’s Picks: Best Bedding
Comfy sheets, cozy comforters, plush pillows and the right mattress are all part of your sleep nest. What you sleep…
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How to Use the SleepScore App
Wondering how to use the new SleepScore app? Check out this video to learn how to download the app, set…
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Can’t Sleep Without Alcohol? 5 Alternatives to Try
After a long day at the office, most feel the need to relax. Often times, it’s easy to grab a…
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A Modern Twist on Sensory Deprivation
The term ‘sensory deprivation’ might make you think of something out of pop culture (Eleven spent some time in a…
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What Are the Best Breathing Techniques for Sleep?
What Are the Best Breathing Techniques for Sleep? While we all breathe thousands of times per day without a second…
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Alcohol & Snoring: Does Alcohol Make You Snore?
A night on the sauce can bring laughter and smiles but can also disrupt your sleep and make that pesky…
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How to Do Progressive Muscle Relaxation to Fall Asleep Faster
How do you like to start your morning? Are you a slow riser, taking your time to get out of…