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Symptoms of Sleep Apnea (7 Signs of Sleep Apnea)
Sleep apnea is a sleep disorder in which breathing repeatedly stops and starts during sleep. Although its most familiar symptom…
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10 Tips on How to Beat Jet Lag
Traveling far away from home is typically exciting, but with the fun of travel often comes some stress and exhaustion.…
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What Does an Active Mom Do for Better Sleep?
Laurel’s life as a busy mom rarely allows for a restful night of sleep. Between taking care of her 3…
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Drowsy Driving: Dangers of Sleep Deprivation & Driving
Your eyelids droop, your head bobs. You doze off for what feels like a split second and wake to screeching…
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What is Restless Leg Syndrome? (Causes and Symptoms)
One of the more curious sleep concerns that a fair number of sleepers deal with involves uncomfortable sensations in their…
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Sex & Sleep: Does Sex Before Sleep Help?
Birds do it. Bees do it. But according to a study published in the Archives of Sexual Behavior (yes, that…
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Sleep Travel (Sleep Better While Traveling)
Thousands of dollars, hundreds of days, and dozens of to-do lists later, the day has arrived. You’re departing on a…
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Which Side is Best to Sleep On?
Plenty of people struggle to decide how they want to sleep every night. Research shows that nearly everyone has a…
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5 Ideas For Extending Your Deep Sleep
Does it feel like your body is dragging, despite getting 7 to 9 hours of sleep at night? It might…