Increased engagement with a tailored sleep guide is associated with reduced variability in sleep efficiency in chronic insomnia.
Fanson et al., (2023). SLEEP, 46 (S1), A166–A167.
Scientific Papers and Peer Reviewed Publications
A personalized smartphone app improves sleep and stress in poor sleepers: A randomized wait-list controlled trial.
Gottlieb et al., (2024). SLEEP, 46 (S1), A478.
The effects of a personalized sleep improvement app in subclinical poor sleepers: A randomized controlled trial.
Munt et al., (2025). Journal of Sleep Research, e14445.
Consumer Sleep Technologies, Clinical Guidelines, and Evidence-Based Medicine: This is Not a Zero-Sum Game.
Watson et al., (2019), J Clin Sleep Med. 15(5), 797-8.
Will Consumer Sleep Technologies Change the Way We Practice Sleep Medicine?
Watson et al., (2019). J Clin Sleep Med., 15(1), 159-61.
Improving sleep by reducing allergy symptoms.
Rus et al., (2020). SLEEP, 43 (S1), 1054.
Fragrance affects self-reported and objectively measured sleep in healthy women: A double-blind, placebo-controlled crossover field study.
Rus et al., (2020). J Sleep Res, 29 (S1), P393.
Use of an adjustable bed base to sleep in an inclined position shows significantly reduced objective snoring and improved sleep: An in-home product effectiveness study.
Rus et al., (2020). J Sleep Res, 29 (S1), 561.
Worth the weight: Weighted blanket improves sleep and increases relaxation.
Danoff-Burg et al., (2020). SLEEP, 43 (S1), 1203.