Increased engagement with a tailored sleep guide is associated with reduced variability in sleep efficiency in chronic insomnia.
Fanson et al., (2023). SLEEP, 46 (S1), A166–A167.
Scientific Papers and Peer Reviewed Publications
A personalized smartphone app improves sleep and stress in poor sleepers: A randomized wait-list controlled trial.
Gottlieb et al., (2024). SLEEP, 46 (S1), A478.
The effects of a personalized sleep improvement app in subclinical poor sleepers: A randomized controlled trial.
Munt et al., (2025). Journal of Sleep Research, e14445.