Articles
What Causes Night Sweats & How to Stop Them
When was the last time you woke up in the middle of the night drenched and soaking in sweat? This…
Explore the library of sleep.
Blog
How Does the Military Sleep? A Look at Performance, Safety, and the Future of Sleep Across Branches
Updated 2025 Service members face extraordinary demands that often come at the expense of adequate rest. Sleep deprivation is not…
Articles
3 Out of the Box Mother’s Day Ideas to Pamper Mom
Mom, madre, majka, whatever you call her, we can all agree that moms are the ones who never give up on us. We may forget…
Blog
Sleep And The Natural Environment
When is the last time you escaped to the great outdoors for some time away from the bustling city? Mother Nature provides all the essential…
Blog
How Does Trauma Impact Sleep?
According to the American Psychology Association (APA), about 50% of all people will experience trauma. But we all respond to…
Blog
Stress Awareness Month: Understanding the Impact of Stress on Sleep Quality
April is Stress Awareness Month – SleepScore Labs is diving into the profound relationship between stress levels and sleep quality.…
Articles
5 Ways You Can Spring Clean Your Space for Better Sleep
Bees, trees, and sneezes are in the air as spring comes to life this season! Many of us have to get used…
Articles
4 Ways to Combat Allergies for Better Sleep
With spring flowers, trees, grasses, and other flora coming into full bloom, pollen and countless other allergens are also here.…
Articles
What is Deep Sleep?
You’ve probably heard of non-rapid eye movement (NREM) sleep and rapid eye movement (REM) sleep, but what makes one different…