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Are you at Risk for Sleep Apnea?
What exactly is sleep apnea? The word “apnea” literally means “no breath” or “stopping breathing”. And it’s actually much more common than…
Explore the library of sleep.
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Exercise: It’s Not Just For Looking Good
The more you enjoy exercise, the more likely you are to stick with it - and the more you will…
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Best Sleeping Position For Acid Reflux: Sleeping with GERD
What Is the Best Sleeping Position for Acid Reflux? Sleeping With GERD Do you experience burning in your throat, regurgitation,…
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Here’s How Pets Can Help Reduce Stress for Better Rest
“There is no psychiatrist in the world like a puppy licking your face.” – Bernard Williams Fluffy and Fido can…
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Top Tips for Reducing Stress
Stress may be the one thing almost all of us have in common. According to a study by the American…
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Truth About Melatonin: Most Common Questions About Melatonin
You’ve probably seen it in other stories about sleep or heard about it through friends as a way to cure all your…
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5 Valentine’s Day Ideas for You or Your Partner
Cupid’s birthday, the day of love, single’s awareness day — whatever you want to call it, Valentine’s Day is here.…
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Are these 4 Common Sleep Myths Actually Real?
Life is full of tall tales and larger-than-life stories and sleep is not immune to a long list of wild…
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Napping: Friend or Foe?
“No day is so bad it can’t be fixed with a nap.” – Carrie Snow. We can all likely relate…