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Do you take prescription sleep aids? The FDA urges you to think twice
Are you one to reach for a sleeping aid like Ambien when your sleep woes become too much? It’s not…
Explore the library of sleep.
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Smoke or drink before bed? New research shows just how bad it can be for sleep
Like many things in life, everything is best in moderation. A few beers on occasion is typically better than a…
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Your Guide to Sleeping Soundly When Far from Home
You know those people who brag that they can sleep anywhere? It’s hard not to be jealous of them if…
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How Does Sleep Differ Across Cultures?
It’s common for us to ponder how other countries and societies live. But how humans sleep across cultures, both in…
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From the Experts: This is Why School Start Times Should be Delayed
It’s nearly back to school time for many children and teens around the world. With back to school comes new schedules and…
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20 Tips to Help Your Kids (and Yourself) Sleep Better at Any Age
Parenthood should be a joyous time full of new adventures with your growing family. Unfortunately for some, parenthood has become…
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Here’s How REM Sleep Silences the Sirens in Our Brain
Think about the last time that something frightening or unpleasant happened in your day. Maybe you had a near-miss with…
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The Scary Truth About Sleep Deprivation
It’s all too easy to avoid dealing with sleep problems. With all of our busy, hectic lives, it’s a common tendency…
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We Get By With a Little Help From Our Friends
It’s International Friendship Day on August 4th! Great friends are there for us through thick and thin, they help us…