Articles
How Long Should a Nap Be?
How Long Should I Nap? There are few things greater than the refreshing feel of waking up from a good…
Explore the library of sleep.
Blog
How Does Sleep Deprivation Affect Our Behavior?
If you think about sleepiness or feeling tired, you likely think of it as a feeling or “state” as psychologists…
About SleepScore Max
The SleepScore Max App Has Been Updated! Here’s What’s New
The latest and greatest SleepScore Max app update is finally here, and with it comes some big changes. From top to bottom layout updates…
Articles
Are We Getting More Sleep During COVID-19 Restrictions?
Shelter in place, social distancing and the sudden need for mass teleworking may have some unintended impacts on our sleep. As many…
Articles
Ideas to Maintain Your Sleep Schedule While Sheltering in Place
Social distancing, sheltering in place; these are terms we’re all intimately familiar with now. Staying at home means drastically altering…
Articles
Ask the Expert: How Sleep Plays a Major Role in Fighting Off Diseases
The new COVID-19 world is a much different place than even just last week. As an organization committed to improving…
Articles
World Sleep Day 2020 Data Analysis: Does More Sleep Mean Happier Lives?
In honor of World Sleep Month, SleepScore Labs performed a data analysis to compare various country’s total average sleep time with their…
Articles
How (And Why) You Should Track Your Sleep
There’s a ton of research and a whole lot of products available that can help you track your sleep.
Articles
Daylight Saving Time – A Quick History of Our Time Changing Ritual
Are you still wondering why we even have Daylight Saving Time? Only 40% of the world’s countries use DST and…