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COVID stay-at-home practices provide a unique opportunity for researchers to study changes in sleep habits with fewer external restrictions. A recent study looked at how changes brought on by stay-at-home conditions lined up with people’s…
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What Are the Benefits of Sleeping With a Partner? Do you love the idea of having a bed partner next…
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You change into comfy pajamas, tuck in for the night, and drift off. Suddenly, you’re up at 3am on a Saturday. Not what you planned, but you can’t fall…
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How many hours in your life do you think you’ve spent sleeping? How many hours in your life do you…
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Despite the recent increase in global awareness about germs and hygiene, the winter months still breed the common cold and…
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What is mindfulness? Mindfulness is a focus on the present while being aware of your moment-to-moment thoughts, emotions, physical sensations,…
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It can be difficult realizing what you have until it’s gone, and the same can be said for a good…
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It’s that time of the year when it’s dark in the morning when you get up and dark when you’re done…
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New year, new goals. If you were thinking about cutting back on alcohol as a resolution, consider joining the millions…