Articles
The Latest Sleep Research: Delayed School Start Times and the Impact on Children and Teens
Chronic sleep deprivation is a critical threat to the mental and physical development, academic potential, and safety of children worldwide.…
Explore the library of sleep.
Articles
Why Do My Arms Fall Asleep at Night?
Have you ever woken up in the middle of the night to a bizarre “tingling” sensation in your arm or…
Articles
The Latest Sleep Research: How Does Caffeine Impact Sleep?
Caffeine is the world’s most popular stimulant, mainly for its benefits of boosting energy and fighting drowsiness. However, caffeine can…
Articles
World Sleep Day 2021 Data Analysis: More Zzzs, More Smiles?
In honor of World Sleep Month, SleepScore Labs performed a data analysis to compare various country’s total average sleep time with their…
Articles
The Latest Sleep Research: Owls and Larks During COVID-19
COVID stay-at-home practices provide a unique opportunity for researchers to study changes in sleep habits with fewer external restrictions. A recent study looked at how changes brought on by stay-at-home conditions lined up with peoples’…
Articles
How to Sleep With a Partner
What Are the Benefits of Sleeping With a Partner? Do you love the idea of having a bed partner next…
Articles
Why Do I Keep Waking Up at 3am?
You change into comfy pajamas, tuck in for the night, and drift off. Suddenly, you’re up at 3am on a Saturday. Not what you planned, but you can’t fall…
Articles
Should Sleep Education Be Part of School Curriculum?
How many hours in your life do you think you’ve spent sleeping? How many hours in your life do you…
Articles
6 Tips on How to Sleep with a Cold
Despite the recent increase in global awareness about germs and hygiene, the winter months still breed the common cold and…