Blog
Can going to a music festival actually improve your sleep?
Ok, maybe music festivals are not the best place to catch some zzz’s; for most people, the idea of using…
Explore the library of sleep.
Blog
Here’s How to Gradually (and Safely) Shift Your Sleep Schedule
Life is full of transitions. Whether you’re starting a new job, preparing your kids for the school year, adjusting after…
Articles
Latest Sleep Research: Does Blue Light Filtering “Night Shift” Really Help Sleep?
Have you ever wondered whether your iPhone’s blue-light filtering “Night Shift” mode actually improves sleep? Did excessive screen use during…
Articles
How to Practice Mindfulness for Better Sleep
What is mindfulness? Mindfulness is a focus on the present while being aware of your moment-to-moment thoughts, emotions, physical sensations,…
Articles
Working Out Before Bed: Pros and Cons
The Centers for Disease Control and Prevention (CDC) says that physical activity could prevent 1 in 10 premature deaths, 1 in 8…
Articles
Hypnic Jerk: Why Do I Twitch in My Sleep?
What is a hypnic jerk? Have you ever had that dream where you feel like you’re falling from the sky…
Articles
Allergies & Sleep: Are Your Allergies Causing Sleep Problems?
It’s so refreshing to see your garden start to bloom with gorgeous azaleas, gardenias, and rose bushes, but such beauty…
Blog
Can a digital sleep coach help your sleep issues?
We all have that friend that’s a self-proclaimed insomniac. But not everyone who has problems with sleep is considered an…
Articles
Here are the Signs You’re Getting Too Much Sleep
Sleeping Too Much: Warning Signs of Getting Too Much Sleep If you’re constantly oversleeping and feel excessively drowsy during the…