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The Latest Sleep Research: Delayed School Start Times and the Impact on Children and Teens
Chronic sleep deprivation is a critical threat to the mental and physical development, academic potential, and safety of children worldwide.…
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The Latest Sleep Research: How Does Caffeine Impact Sleep?
Caffeine is the world’s most popular stimulant, mainly for its benefits of boosting energy and fighting drowsiness. However, caffeine can…
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The Latest Sleep Research: Owls and Larks During COVID-19
COVID stay-at-home practices provide a unique opportunity for researchers to study changes in sleep habits with fewer external restrictions. A recent study looked at how changes brought on by stay-at-home conditions lined up with people’s…
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Should Sleep Education Be Part of School Curriculum?
How many hours in your life do you think you’ve spent sleeping? How many hours in your life do you…
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Is Social Media Scrolling Costing You Zzzs?
As social creatures, many of us can’t resist the draw of social media. This commonly leads to spending excess time…
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How Important is Sleep to Fertility?
Sleep is critical in so many aspects of our lives, but did you know that sleep can be very important…
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The Latest Sleep Research: How Are We Sleeping During the Pandemic?
Recent studies have found that the COVID-19 pandemic has had a varied influence on people’s sleep. Some have found small,…
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Ready for the End of Daylight Saving Time? Here’s What You Need to Know
Twice a year, 1.6 billion people around the world experience a time shift. Many agree that the shift from daylight…
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Hypnic Jerk: Why Do I Twitch in My Sleep?
What is a hypnic jerk? Have you ever had that dream where you feel like you’re falling from the sky…