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The Relationship Between Sleep and Nutrition
Diet, like sleep, is one of the pillars of health and wellness—and they’re directly intertwined. Although a proper, balanced diet…
Explore the library of sleep.
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The Latest Research: The Link Between Health Behaviors, Sleep, and Mental Health
From birth to early adulthood, multiple factors – many of which are out of our control – play a role…
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Stress Awareness Month: Understanding the Impact of Stress on Sleep Quality
April is Stress Awareness Month – SleepScore Labs is diving into the profound relationship between stress levels and sleep quality.…
Articles
CBD and Sleep: Does CBD Help with Sleep?
What’s hot these days? Politics? Diet fads? Sure, but there’s something else that seems to be everywhere you look from…
Articles
Why does it feel like you are falling as you to sleep?
What is a hypnic jerk? Have you ever had that dream where you feel like you’re falling from the sky…
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Therabody SmartGoggles: Enhancing Sleep Quality Through Science
At SleepScore Labs, we are committed to conducting rigorous validation studies to evaluate the effectiveness of products in improving sleep…
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The Surprising Way Sleep Helps Cleanse the Brain
Why do we sleep? Scientists have long wondered why humans spend approximately a third of their lives asleep – over 25 years for…
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Latest Sleep Research: Does Blue Light Filtering “Night Shift” Really Help Sleep?
Have you ever wondered whether your iPhone’s blue-light filtering “Night Shift” mode actually improves sleep? Did excessive screen use during…
Articles
What is Sleep Paralysis (Signs, Causes, & Prevention)
Imagine this nightmare: just after waking up, you are alert and conscious yet unable to move a muscle. You feel…