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6 Ways Athletes Recover and Rejuvenate
Those who are athletically inclined may have the appearance of being naturally fit, healthy, and able to bounce back quickly after intense physical…
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Best Sleeping Position For Acid Reflux: Sleeping with GERD
What Is the Best Sleeping Position for Acid Reflux? Sleeping With GERD Do you experience burning in your throat, regurgitation,…
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Top Tips for Reducing Stress
Stress may be the one thing almost all of us have in common. According to a study by the American…
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Truth About Melatonin: Most Common Questions About Melatonin
You’ve probably seen it in other stories about sleep or heard about it through friends as a way to cure all your…
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5 Valentine’s Day Ideas for You or Your Partner
Cupid’s birthday, the day of love, single’s awareness day — whatever you want to call it, Valentine’s Day is here.…
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Napping: Friend or Foe?
“No day is so bad it can’t be fixed with a nap.” – Carrie Snow. We can all likely relate…
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7 Tips On How To Sleep Through The Night
If you find yourself staring at the ceiling in the middle of the night, getting out of bed, or watching…
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Breathing Tips for More Relaxation
Stress is part of life, whether it’s getting stuck in traffic, feeling frustrated at work, or even failing to level…
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7 Ways to Get Better Sleep During Periods
Cramps, headaches, breast tenderness, heavy bleeding; these menstrual symptoms are notorious for preventing a restful night’s sleep. If you’re like…