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How to Sleep Comfortably While Expecting
Mothers-to-be understandably have concerns about getting enough sleep after the baby has arrived. However, getting enough sleep during pregnancy can…
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The Perfect New Year’s Day Schedule According to Our Sleep Experts
Every year we strive to do better than the last. Many of us set goals and aspirations that are great…
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Is Social Media Scrolling Costing You Zzzs?
As social creatures, many of us can’t resist the draw of social media. This commonly leads to spending excess time…
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How Important is Sleep to Fertility?
Sleep is critical in so many aspects of our lives, but did you know that sleep can be very important…
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Holiday Feasts Galore! Here’s Why You’re Feeling So Tired After Dining Big
With so many tasty options around us this time of year, it’s hard not to have them all! Alas, when we do, we sometimes overeat and face the…
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10 Ideas to Survive a Shift Work Schedule
Ever worked a graveyard shift? Approximately 16% of American employees do shift work. Anyone who’s ever had to work a night shift, or hours that…
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The Latest Sleep Research: How Are We Sleeping During the Pandemic?
Recent studies have found that the COVID-19 pandemic has had a varied influence on people’s sleep. Some have found small,…
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Working Out Before Bed: Pros and Cons
The Centers for Disease Control and Prevention (CDC) says that physical activity could prevent 1 in 10 premature deaths, 1 in 8…
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Teen Sleeping [How Many Hours of Sleeps Do Teens Need]
With the constant availability of social media, tech devices, and busy school and extracurricular schedules, it comes as no surprise…