Articles
CBD and Sleep: Does CBD Help with Sleep?
What’s hot these days? Politics? Diet fads? Sure, but there’s something else that seems to be everywhere you look from…
Explore the library of sleep.
Articles
Sleep And Exercise Facts: Can Exercise Help You Sleep Better?
Regular, moderate exercise has proven highly effective not only in helping people lead a healthier lifestyle but also in helping…
Articles
The Connection Between Mental Health, Isolation, and Sleep
In today’s fast-paced digital world, maintaining social connections remains essential for mental health—and, in turn, for quality sleep. While the…
Blog
How to Get More Deep Sleep [5 Tips to Increase Deep Sleep]
Does it feel like your body is dragging, despite getting 7 to 8 hours of sleep at night? It might mean you’re missing out…
Blog
Are the beds at the Olympics really made out of cardboard? A former Olympian chimes in
As the Olympic opening ceremony gets underway today, rumors have been swirling about the beds being made of cardboard. This…
Blog
Can going to a music festival actually improve your sleep?
Ok, maybe music festivals are not the best place to catch some zzz’s; for most people, the idea of using…
Articles
The Secret to a Happy Holiday: Create a Plan to Reduce Stress and Improve Sleep
There’s a reason you’re seeing more stories about the ways holiday stress impacts your health. While stress about COVID-19 has…
Articles
The Science of Scent and Sleep: Introducing Sleepy’s Scented Pillow Insert
In the quest for a good night’s sleep, many have turned to various solutions, but what if another option for…
Articles
TGIF…Maybe Not For Your Sleep? The Link Between Social Jetlag and Rising BMI: Unveiling Insights from SleepScore’s Sleep Measurement App
In recent times, the hustle and bustle of modern life have led to a phenomenon known as social jetlag. This…