Blog
How Does Menopause Affect Sleep?
As women approach their midlife stage, many experience problems getting high-quality sleep. This is attributed not only to menopause but…
Explore the library of sleep.
Blog
Can Listening to Music Help You Sleep?
For most people, the idea of using music as a sleep aid may be strange and even counterproductive. After all,…
Blog
The Untold Value of Keeping a Sleep Diary
How can you tell what’s been going on with your sleep? One way to tell is by keeping a sleep…
Blog
Why Do We Sleep Talk?
Do you ever recall camping with friends hearing someone speaking in the middle of the night? Or perhaps your bed…
Blog
Which Side is Best to Sleep On?
What’s the Best Sleeping Position? Plenty of people have difficulty figuring out the correct way to sleep. Whether it’s due…
Blog
Exploring the Benefits-Packed Relationship Between Sleep and Exercise with Dr. Shona Halson
Some of the world’s best athletes are often quoted saying they regularly get 10 or even 12 hours of sleep…
Blog
Returning To Our Pre-COVID Sleep Schedules
For some, returning to our pre-covid routines will be harder than anticipated. Over a year into the pandemic, people have…
Articles
What is Microsleep? (Symptoms, Causes and Prevention)
You’re driving back home, exhausted after a long week of work filled with many sleepless nights, and you suddenly realize…
Articles
How to Start Waking Up Early: Tips & Benefits
You’ve probably heard the saying “the early bird catches the worm,” or the idiom “be up with the lark.” In…