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Can going to a music festival actually improve your sleep?
Ok, maybe music festivals are not the best place to catch some zzz’s; for most people, the idea of using…
Explore the library of sleep.
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The Secret to a Happy Holiday: Create a Plan to Reduce Stress and Improve Sleep
There’s a reason you’re seeing more stories about the ways holiday stress impacts your health. While stress about COVID-19 has…
Articles
The Science of Scent and Sleep: Introducing Sleepy’s Scented Pillow Insert
In the quest for a good night’s sleep, many have turned to various solutions, but what if another option for…
Articles
TGIF…Maybe Not For Your Sleep? The Link Between Social Jetlag and Rising BMI: Unveiling Insights from SleepScore’s Sleep Measurement App
In recent times, the hustle and bustle of modern life have led to a phenomenon known as social jetlag. This…
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How Seasons Affect Our Sleep: Unveiling the Sleep Patterns of Americans
Ah, the change of seasons! As days get shorter during winter and longer during summer, have you ever wondered how…
Articles
How Sleep Habits Impact Your Sleep Quality: Insights from Sleep Tech Data
Getting a good night’s sleep is a priority for many, but are you practicing the right sleep habits to ensure…
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You Snooze, You Win: Making More Sleep Part of Your New Year’s Resolution
The moment we’ve all been waiting for… the end of 2023! Although the turning over of the calendar year is…
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How Does Menopause Affect Sleep?
As women approach their midlife stage, many experience problems getting high-quality sleep. This is attributed not only to menopause but…
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Can Listening to Music Help You Sleep?
For most people, the idea of using music as a sleep aid may be strange and even counterproductive. After all,…