Articles
Allergies & Sleep: Are Your Allergies Causing Sleep Problems?
It’s so refreshing to see your garden start to bloom with gorgeous azaleas, gardenias, and rose bushes, but such beauty…
Explore the library of sleep.
Articles
What Causes Snoring? 10 Reasons for Snoring
Why Do People Snore? 10 Causes of Snoring If snoring keeps you or your partner up at night, it can…
Articles
How Long Should a Nap Be?
How Long Should I Nap? There are few things greater than the refreshing feel of waking up from a good…
Blog
How Does Sleep Deprivation Affect Our Behavior?
If you think about sleepiness or feeling tired, you likely think of it as a feeling or “state” as psychologists…
About SleepScore Max
The SleepScore Max App Has Been Updated! Here’s What’s New
The latest and greatest SleepScore Max app update is finally here, and with it comes some big changes. From top to bottom layout updates…
Articles
How (And Why) You Should Track Your Sleep
There’s a ton of research and a whole lot of products available that can help you track your sleep.
Articles
You Need a Sleep Schedule, Here’s Why
By establishing and maintaining a consistent sleep schedule, you’ll be doing important good for your health and well-being, now and…
Articles
Are these 4 Common Sleep Myths Actually Real?
Life is full of tall tales and larger-than-life stories and sleep is not immune to a long list of wild…
Articles
Napping: Friend or Foe?
“No day is so bad it can’t be fixed with a nap.” – Carrie Snow. We can all likely relate…