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Should You Drink Water Before Bed? Here are the Pros and Cons
Water accounts for up to 60% of body weight, and losing 10% or more of body water can have severe…
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Can Listening to Music Help You Sleep?
For most people, the idea of using music as a sleep aid may be strange and even counterproductive. After all,…
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9 Ideas to Add to Your Bedtime Routine
Are you a person who loves a routine or schedule you can count on each day? Or do you prefer…
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The Untold Value of Keeping a Sleep Diary
How can you tell what’s been going on with your sleep? One way to tell is by keeping a sleep…
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Scents That Help You Sleep
The sense of smell is often the most overlooked and under-appreciated of the five basic senses. It triggers memories and…
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Why Do We Sleep Talk?
Do you ever recall camping with friends hearing someone speaking in the middle of the night? Or perhaps your bed…
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Which Side is Best to Sleep On?
What’s the Best Sleeping Position? Plenty of people have difficulty figuring out the correct way to sleep. Whether it’s due…
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MFRM Android Beta Program
Sleep.com Android Beta Program As a MFRM Sleep.com organizer, you may want to introduce features to your team that are…
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What is Sleep Debt, and Can You Ever Pay it Back?
Sleep is the first thing we tend to readily sacrifice when our lives get busier than usual, when deadlines seem impossible to…