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What Are the Benefits of Sleeping Naked?
What Are the Benefits of Sleeping Naked Do you sleep naked? If you do, here’s some good news for you:…
Explore the library of sleep.
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What Are the Best Stretches to Do Before Bed?
What Are the Best Stretches to Do Before Bed? Do you find it hard to unwind your body and mind…
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Here’s How to Gradually (and Safely) Shift Your Sleep Schedule
Life is full of transitions. Whether you’re starting a new job, preparing your kids for the school year, adjusting after…
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Can You Sleep Too Much?
Just like having too little sleep, too much sleep may be a symptom of an underlying illness or can increase…
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How Does Menopause Affect Sleep?
As women approach their midlife stage, many experience problems getting high-quality sleep. This is attributed not only to menopause but…
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Should You Drink Water Before Bed? Here are the Pros and Cons
Water accounts for up to 60% of body weight, and losing 10% or more of body water can have severe…
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Can Listening to Music Help You Sleep?
For most people, the idea of using music as a sleep aid may be strange and even counterproductive. After all,…
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9 Ideas to Add to Your Bedtime Routine
Are you a person who loves a routine or schedule you can count on each day? Or do you prefer…
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The Untold Value of Keeping a Sleep Diary
How can you tell what’s been going on with your sleep? One way to tell is by keeping a sleep…