Articles
The Secret to a Happy Holiday: Create a Plan to Reduce Stress and Improve Sleep
There’s a reason you’re seeing more stories about the ways holiday stress impacts your health. While stress about COVID-19 has…
Explore the library of sleep.
Articles
The Science of Scent and Sleep: Introducing Sleepy’s Scented Pillow Insert
In the quest for a good night’s sleep, many have turned to various solutions, but what if another option for…
Articles
TGIF…Maybe Not For Your Sleep? The Link Between Social Jetlag and Rising BMI: Unveiling Insights from SleepScore’s Sleep Measurement App
In recent times, the hustle and bustle of modern life have led to a phenomenon known as social jetlag. This…
Articles
How Seasons Affect Our Sleep: Unveiling the Sleep Patterns of Americans
Ah, the change of seasons! As days get shorter during winter and longer during summer, have you ever wondered how…
Articles
How Sleep Habits Impact Your Sleep Quality: Insights from Sleep Tech Data
Getting a good night’s sleep is a priority for many, but are you practicing the right sleep habits to ensure…
Blog
Dr. Shona Halson Explains The Importance of Sleep
Many people are waking up to the importance of sleep. But what is sleep? Sleep occurs in all animal species,…
Articles
You Snooze, You Win: Making More Sleep Part of Your New Year’s Resolution
The moment we’ve all been waiting for… the end of 2023! Although the turning over of the calendar year is…
Blog
App Feature Highlight: Chat with a Sleep Coach
Have you tried everything and are still struggling to get the quality sleep you need? SleepScore’s newest feature, Chat with…
Blog
Why Staying on Standard Time Can Yield Incredible Benefits: Guest Op-ed by Dr. Nate Watson
Dr. Nate Watson is chair of the SleepScore Labs Scientific Advisory board, serves as director of the Harborview Medical Center Sleep Clinic and…