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Turkey Sleep Hormone: What Is It & Why Do I Get Tired?
Picture the last few Thanksgiving dinners you’ve experienced. After a dab of the chin with your napkin, you push back…
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5 Ideas to Calm an Overactive Mind at Night
It’s not uncommon to ruminate on all the unchecked items from the day’s to-do list, or to run through everything…
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Do ‘Sleep Drinks’ Really Work?
There seems to be a magic cure-all potion, lotion and pill for everything these days. And rarely, if ever, do…
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SleepScore Analysis: A Deep Dive into Snorers vs Non-Snorers
Sawing logs, calling hogs, grinding gravel- whatever you call it, snoring is an annoyance no one wants to deal with,…
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Can’t stay asleep? Maybe it’s time for new bedding
When you think of your bed, visions of ultimate comfort, relaxation, and worry-free feelings should come to mind. If that’s…
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Bruxism Symptoms: 8 Signs of Grinding Teeth
Bruxism Symptoms: 8 Signs of Grinding Teeth Has someone told you that you grind, gnash, or clench your teeth while…
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Do you take prescription sleep aids? The FDA urges you to think twice
Are you one to reach for a sleeping aid like Ambien when your sleep woes become too much? It’s not…
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Smoke or drink before bed? New research shows just how bad it can be for sleep
Like many things in life, everything is best in moderation. A few beers on occasion is typically better than a…
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Your Guide to Sleeping Soundly When Far from Home
You know those people who brag that they can sleep anywhere? It’s hard not to be jealous of them if…