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The Latest Sleep Research: How Does Caffeine Impact Sleep?
Caffeine is the world’s most popular stimulant, mainly for its benefits of boosting energy and fighting drowsiness. However, caffeine can…
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World Sleep Day 2021 Data Analysis: More Zzzs, More Smiles?
In honor of World Sleep Month, SleepScore Labs performed a data analysis to compare various country’s total average sleep time with their…
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The Latest Sleep Research: Owls and Larks During COVID-19
COVID stay-at-home practices provide a unique opportunity for researchers to study changes in sleep habits with fewer external restrictions. A recent study looked at how changes brought on by stay-at-home conditions lined up with people’s…
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How to Sleep With a Partner
What Are the Benefits of Sleeping With a Partner? Do you love the idea of having a bed partner next…
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Why Do I Keep Waking Up at 3am?
You change into comfy pajamas, tuck in for the night, and drift off. Suddenly, you’re up at 3am on a Saturday. Not what you planned, but you can’t fall…
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Should Sleep Education Be Part of School Curriculum?
How many hours in your life do you think you’ve spent sleeping? How many hours in your life do you…
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6 Tips on How to Sleep with a Cold
Despite the recent increase in global awareness about germs and hygiene, the winter months still breed the common cold and…
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How to Practice Mindfulness for Better Sleep
What is mindfulness? Mindfulness is a focus on the present while being aware of your moment-to-moment thoughts, emotions, physical sensations,…
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How Does Women’s Sleep Change Through the Years?
It can be difficult realizing what you have until it’s gone, and the same can be said for a good…