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Sleep Like a Sleep Scientist: How to Handle a Transatlantic Flight & Jet Lag
Transatlantic travel can be both mentally and physically taxing. If you’ve ever traveled on a long-haul flight, you know the…
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Does Red Light at Night Help You Sleep?
You’ve probably heard that bright light too close to bedtime may negatively impact your sleep quality and your internal clock.…
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What is Sleep Paralysis (Signs, Causes, & Prevention)
Imagine this nightmare: just after waking up, you are alert and conscious yet unable to move a muscle. You feel…
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The Latest Sleep Research: Delayed School Start Times and the Impact on Children and Teens
Chronic sleep deprivation is a critical threat to the mental and physical development, academic potential, and safety of children worldwide.…
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Why Do My Arms Fall Asleep at Night?
Have you ever woken up in the middle of the night to a bizarre “tingling” sensation in your arm or…
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The Latest Sleep Research: How Does Caffeine Impact Sleep?
Caffeine is the world’s most popular stimulant, mainly for its benefits of boosting energy and fighting drowsiness. However, caffeine can…
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World Sleep Day 2021 Data Analysis: More Zzzs, More Smiles?
In honor of World Sleep Month, SleepScore Labs performed a data analysis to compare various country’s total average sleep time with their…
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The Latest Sleep Research: Owls and Larks During COVID-19
COVID stay-at-home practices provide a unique opportunity for researchers to study changes in sleep habits with fewer external restrictions. A recent study looked at how changes brought on by stay-at-home conditions lined up with people’s…
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How to Sleep With a Partner
What Are the Benefits of Sleeping With a Partner? Do you love the idea of having a bed partner next…