Blog
The Mysterious Link Between Long COVID and Sleep Problems
What is Long COVID? As the COVID-19 pandemic continues to evolve, medical experts are beginning to understand and respond to those…
Explore the library of sleep.
Blog
Social Media & Sleep: The Relationship Between Social Media & Sleep Problems
What was the last thing you did before falling asleep last night? If you’re like one of the 61% of Americans that fall asleep…
Blog
How Sleep Reduces Stress
Life is stressful. Daily stressors like bills, work, and relationships, and the bigger ones like losing a job, moving to…
Blog
White Noise vs Pink Noise (Versus Brown Noise)
Most of us have spent a night in a bustling city or other noisy environments where it feels like getting…
Blog
What is Revenge Bedtime Procrastination? Plus 5 Tips to Get Your Schedule Back on Track
After a long day meeting the demands of an adult in today’s round-the-clock society, you finally have some me-time. But…
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The Power of Sleep and Its Impact on Our Longevity
Recent advancements in technology and groundbreaking discoveries in science have shed light on one of the major – yet elusive – lifelong goal for many individuals:…
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These Big Cities are Short on Sleep
We’re taking a look at some of the biggest US cities to see who’s sleeping the best, the worst, staying…
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How Does Sleep Impact Workplace Productivity?
Optimal sleep is critical for workplace productivity. People who are sleep deprived have difficulty maintaining focus and attention, lack vigilance, experience an increase…
Blog
The Surprising Way Sleep Helps Cleanse the Brain
Why do we sleep? Scientists have long wondered why humans spend approximately a third of their lives asleep – over 25 years for…