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What is Microsleep? (Symptoms, Causes and Prevention)
You’re driving back home, exhausted after a long week of work filled with many sleepless nights, and you suddenly realize…
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You’re driving back home, exhausted after a long week of work filled with many sleepless nights, and you suddenly realize…
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You’ve probably heard the saying “the early bird catches the worm,” or the idiom “be up with the lark.” In…
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Have you ever wondered whether your iPhone’s blue-light filtering “Night Shift” mode actually improves sleep? Did excessive screen use during…
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Transatlantic travel can be both mentally and physically taxing. If you’ve ever traveled on a long-haul flight, you know the…
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You’ve probably heard that bright light too close to bedtime may negatively impact your sleep quality and your internal clock.…
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Imagine this nightmare: just after waking up, you are alert and conscious yet unable to move a muscle. You feel…
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Chronic sleep deprivation is a critical threat to the mental and physical development, academic potential, and safety of children worldwide.…
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Have you ever woken up in the middle of the night to a bizarre “tingling” sensation in your arm or…
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Caffeine is the world’s most popular stimulant, mainly for its benefits of boosting energy and fighting drowsiness. However, caffeine can…