Articles
How to Extend Your REM Cycle
While all sleep stages are important, rapid eye movement or REM sleep plays a critical role in processing and storing information, allowing you to retain memories…
About SleepScore Max
Hypnograms: How To Read A Hypnogram
Every morning when you wake, you’ll see your daily SleepScore, calculated using data gathered while you slept, along with your…
Articles
How to Get More REM Sleep (Increasing REM Sleep)
While all of the sleep stages are important, REM sleep plays a specific role in processing and storing information, allowing…
Articles
Stages of Sleep: Types of Sleep (Non-REM & REM)
Stages of Sleep Guide: Non-REM & REM Sleep Cycles Even though sleep seems like a passive process, it’s not. Sleep…
Articles
What is Light Sleep? Everything You Need to Know
You might think light sleep is not as beneficial to a good night’s rest compared to other phases of sleep,…
Articles
About REM Sleep: Characteristics Of REM Sleep
Rapid eye movement sleep, also known as REM sleep, is the third stage in your sleep cycle. It’s characterized by…