{"id":5155,"date":"2018-12-05T13:47:32","date_gmt":"2018-12-05T21:47:32","guid":{"rendered":"https:\/\/www.sleepscore.com\/?post_type=news_media&p=5155"},"modified":"2025-09-22T09:41:18","modified_gmt":"2025-09-22T16:41:18","slug":"sleepscore-labs-validation-study-uncovers-benefits-to-using-soundsleep-se","status":"publish","type":"news_media","link":"https:\/\/www.sleep.ai\/de\/news\/sleepscore-labs-validation-study-uncovers-benefits-to-using-soundsleep-se\/","title":{"rendered":"SleepScore Labs Validation Study Uncovers Benefits to Using Sound+Sleep SE"},"content":{"rendered":"

Sound machine promotes relaxation and improves perceived sleep quality<\/em><\/p>\n

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CARLSBAD, Calif. \u2014 December 5, 2018<\/strong> \u2014 SleepScore Labs<\/a><\/u>, the company behind the world\u2019s most accurate sleep app and the only curated store of sleep products, today announced results from its scientific validation study confirming the benefits of using Sound+Sleep SE to achieve a better night\u2019s sleep. Following regular use of the Sound+Sleep SE sound machine, study participants reported improved overall perceived sleep quality. Reported benefits included less time to fall asleep, less time spent awake during the night and enhanced feelings of relaxation and restfulness.<\/p>\n

Created by Adaptive Sound Technologies, Inc., (ASTI) Sound+Sleep SE is the world’s most advanced sound machine, offering sound profiles scientifically engineered to promote relaxation, renewal and deeper sleep. Users can choose from white, pink or brown noise programs as well as ocean, rain, and other natural sound compositions to block indoor and outdoor noises that can make it difficult to fall or stay asleep<\/a>. Sound+Sleep SE also contains patented adaptive sound technology, which uses a built-in microphone to listen to the user\u2019s environment and dynamically adjust the volume based on ambient noise levels.<\/p>\n

Roy Raymann, PhD, Vice President, Sleep Science and Scientific Affairs at SleepScore Labs, points out, \u201cNoises at night can have significant impacts on your sleep. Peak noises and unknown sounds might wake you up and make your night restless rather than restorative. We tested the Sound+Sleep SE to determine if the device could contribute to a better night\u2019s sleep for people with mild sleep issues. We found that our Sound+Sleep SE users reported sleeping better and feeling more rested during the day. These results confirm earlier findings that sound masking can positively affect sleep, and that Sound+Sleep SE delivers this benefit.\u201d<\/p>\n

To test the potential benefits of Sound+Sleep SE, participants turned the sound machine on at night and tracked their sleep for two consecutive weeks using both SleepScore technology by ResMed and self-reports. Their sleep during this time period was compared to a previous two week period without using the sound machine. All participants had historically experienced difficulty falling asleep or trouble staying asleep through the night. After analyzing 725 total nights, SleepScore Labs found statistically significant improvements in many aspects of users\u2019 perceived sleep. During the nights that participants used Sound+Sleep SE at home they reported the following benefits:<\/p>\n