{"id":4509,"date":"2018-08-23T09:08:22","date_gmt":"2018-08-23T16:08:22","guid":{"rendered":"https:\/\/www.sleepscore.com\/?post_type=news_media&p=4509"},"modified":"2025-09-22T10:09:35","modified_gmt":"2025-09-22T17:09:35","slug":"sleepscore-labs-confirms-sleep-benefits-resulting-from-use-of-goodnight-sleep-enhancing-lights-before-bed","status":"publish","type":"news_media","link":"https:\/\/www.sleep.ai\/de\/news\/sleepscore-labs-confirms-sleep-benefits-resulting-from-use-of-goodnight-sleep-enhancing-lights-before-bed\/","title":{"rendered":"SleepScore Labs Confirms Sleep Benefits Resulting From Use of GoodNight\u00ae\ufe0f Sleep-Enhancing Lights Before Bed"},"content":{"rendered":"

Science-based product validation study finds that specialty spectrum lighting helps users fall asleep faster and feel more rested the next day<\/i><\/p>\n

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CARLSBAD, Calif. \u2014 August 21, 2018<\/strong> \u2014 SleepScore Labs<\/a><\/u>, the company behind the most advanced non-contact sleep improvement system for consumers, today revealed results supporting the effectiveness of the GoodNight\u00ae\ufe0f LED Sleep-Enhancing Lights<\/a>, created by SleepScore\u2019s ecosystem partner, Lighting Science Group. As a result of using the Sleep-Enhancing Lights in the evening, data from the SleepScore Labs validation study confirmed users were able to fall asleep more quickly and felt more rested the following morning.<\/p>\n

According to the Centers for Disease Control and Prevention, one-third of U.S. adults reported receiving less than the recommended amount of sleep. The National Sleep Foundation reported that two-thirds of the workforce experiences suboptimal sleep at least a few times a week. To help people achieve a better night\u2019s sleep, SleepScore Labs tests sleep technology, products, and services in real-world conditions to help consumers find effective solutions catered towards their specific sleep needs.<\/p>\n

\u201cEvening exposure to regular LED light, which contains a high amount of the blue spectrum, is capable of disrupting sleep by minimizing the melatonin secretion that naturally occurs in the evening and helps you sleep,” said Roy Raymann, Ph.D., Vice President of Sleep Science and Scientific Affairs, SleepScore Labs. \u201cThe GoodNight\u00ae LED Sleep-Enhancing Light minimizes the amount of blue light spectrum emitted and therefore helps prevent blue light-induced decreases in melatonin secretion in the evening. This might help people fall asleep easier and maintain a regular sleep schedule, which is key to good sleep.\u201d<\/p>\n

SleepScore Labs is backed by over 12 years of comprehensive research and development, including more than six million nights of objective sleep data. SleepScore Labs\u2019 sleep measurement technology, powered by ResMed, has extensively been validated against polysomnography (PSG) \u2013 the gold standard in sleep measurement.<\/p>\n

“We are always encouraged when results validate the benefits of creative sleep solutions like the GoodNight\u00ae LED Sleep-Enhancing Lights, as they demonstrate the value of our unique ecosystem and provide an expanded selection of effective sleep aid options to consumers,” said Colin Lawlor, CEO, SleepScore Labs. “As our user base continues to grow, so will our technological advantage in using big data to advance the science of sleep.\u201d<\/p>\n

The GoodNight\u00ae\ufe0f LED Sleep-Enhancing Lights were tested over 1,750 nights of tracked sleep with multiple users and were found to benefit several key aspects of perceived and objective sleep. The study garnered the following results:<\/p>\n